Manager Your Anger

Excessive anger and irritability can significantly impact your personal relationships, professional life, and overall quality of life. At Premier Psychiatric Services, we offer comprehensive care to help you understand and manage these challenging emotions, developing healthier ways of coping and interacting with others.

Understanding Anger and Irritability

While anger is a normal human emotion, it becomes problematic when it:

• Occurs frequently or intensely
• Leads to aggressive behavior
• Interferes with daily functioning
• Damages relationships
• Causes legal or professional problems

Common Anger-Related Disorders

We treat various anger-related conditions, including:

• Intermittent Explosive Disorder (IED)
• Oppositional Defiant Disorder (ODD)
• Disruptive Mood Dysregulation Disorder (DMDD)
• Anger associated with other mental health conditions

Our Treatment Approach

We offer a multi-faceted treatment plan tailored to your specific needs:

Cognitive Behavioral Therapy (CBT)

CBT helps you identify triggers, change negative thought patterns, and develop healthier responses to anger-provoking situations.

Anger Management Techniques

We teach practical strategies for managing anger, including:

• Relaxation techniques
• Mindfulness practices
• Stress management skills
• Effective communication strategies

Emotional Regulation Skills

Learn to recognize and manage your emotions more effectively, reducing the intensity and frequency of angry outbursts.

Medication Management

When appropriate, we may prescribe medications to help manage underlying conditions contributing to anger or irritability.

Family Therapy

We involve family members in the treatment process to improve communication and create a supportive home environment.

Ongoing Support

Regular follow-ups and adjustments to your treatment plan ensure continued progress in managing anger and irritability.